Nutrients in 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Macros Ratio

Protein Fat Carbs

21%

27%

52%

7 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy800 kcal

27.6%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 799.739395 kcal of Energy per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

25%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 24.19062835 g of Fat per 7 ounces, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.960200195 g of Saturated Fat per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.24607366 g of Omega 3 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.12 g

30%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.12388863 g of Omega 6 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 104.16456785 g of Carbohydrate per 7 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.5 g

46.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 33.5374585 g of Sugars per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.73 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.73425205 g of Fructose per 7 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.1 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.08368825 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.4 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 18.3761459 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.53 g

22.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 41.17764875 g of Protein per 7 ounces, which is 73.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A742 μg

82.5%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 742.18991 μg of Vitamin A per 7 ounces, which is 82.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.2381358 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.95 mg

458%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.953395 mg of Vitamin B2 per 7 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B373.6 mg

460%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 73.6236515 mg of Vitamin B3 per 7 ounces, which is 460% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B531.6 mg

631%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 31.5529935 mg of Vitamin B5 per 7 ounces, which is 631% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.76 mg

366%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.762716 mg of Vitamin B6 per 7 ounces, which is 366% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92098 μg

524%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2097.579505 μg of Vitamin B9 per 7 ounces, which is 524% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.7 μg

529%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 12.700576 μg of Vitamin B12 per 7 ounces, which is 529% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C135 mg

150%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 134.94362 mg of Vitamin C per 7 ounces, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D248 IU

41.3%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 248.058125 IU of Vitamin D per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.7 mg

111%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.669506 mg of Vitamin E per 7 ounces, which is 111% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81 μg

67.5%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 80.966172 μg of Vitamin K per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium1758 mg

176%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1758.23599 mg of Calcium per 7 ounces, which is 176% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

311%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.79809565 mg of Copper per 7 ounces, which is 311% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.37 μg

0.084%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.3735905 μg of Fluoride per 7 ounces, which is 0.084% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron28 mg

352%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 28.179403 mg of Iron per 7 ounces, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium653 mg

155%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 652.888985 mg of Magnesium per 7 ounces, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.14 mg

223%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.13976435 mg of Manganese per 7 ounces, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1558 mg

223%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1557.805025 mg of Phosphorus per 7 ounces, which is 223% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium818 mg

24%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 817.59958 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium124 μg

226%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 124.0290625 μg of Selenium per 7 ounces, which is 226% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium766 mg

51%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 766.00349 mg of Sodium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.3 mg

175%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 19.2889998 mg of Zinc per 7 ounces, which is 175% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 18.6142817 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin D and Vitamin K.
It also has a good amount of Vitamin B1.

Minerals in 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It has no Fluoride.

Macronutrients in 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

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Food Info

Nutrients in 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with: