Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seeds:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 124.7 times more Vitamin A, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 48.6 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.3 times more Vitamin B1 and 4.2 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seeds:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.4 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 42.9 times more Sodium and 1.9 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Copper and 1.6 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Dried Sunflower Seed Kernels have similar amounts of Magnesium, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.2 times more Saturated Fat, 2.1 times more Omega 3, 2.6 times more Carbohydrate and 6.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.2 times more Fat, 8.9 times more Omega 6 and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Dried Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.