Nutrients in 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Macros Ratio

Protein Fat Carbs

21%

27%

52%

1 lb ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy1828 kcal

63%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1827.97576 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.3 g

57%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 55.2928648 g of Fat per 1 pound, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.05188616 g of Saturated Fat per 1 pound, which is 78.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.56245408 g of Omega 3 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.7 g

69%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.71174544 g of Omega 6 per 1 pound, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate238 g

183%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 238.0904408 g of Carbohydrate per 1 pound, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.7 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 76.657048 g of Sugars per 1 pound, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.68 g

2.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.6782904 g of Fructose per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.76 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.762716 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose42 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 42.0026192 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.5 g

51.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein94 g

168%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 94.12034 g of Protein per 1 pound, which is 168% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A1696 μg

188%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1696.43408 μg of Vitamin A per 1 pound, which is 188% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45.4%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.5443104 mg of Vitamin B1 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B213.6 mg

1047%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 13.60776 mg of Vitamin B2 per 1 pound, which is 1047% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3168 mg

1052%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 168.282632 mg of Vitamin B3 per 1 pound, which is 1052% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B572 mg

1442%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 72.121128 mg of Vitamin B5 per 1 pound, which is 1442% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611 mg

837%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.886208 mg of Vitamin B6 per 1 pound, which is 837% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94794 μg

1199%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4794.46744 μg of Vitamin B9 per 1 pound, which is 1199% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1229 μg

1210%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 29.029888 μg of Vitamin B12 per 1 pound, which is 1210% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C308 mg

343%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 308.44256 mg of Vitamin C per 1 pound, which is 343% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D567 IU

94%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 566.99 IU of Vitamin D per 1 pound, which is 94% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E38 mg

254%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 38.101728 mg of Vitamin E per 1 pound, which is 254% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K185 μg

154%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 185.065536 μg of Vitamin K per 1 pound, which is 154% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium4019 mg

402%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4018.82512 mg of Calcium per 1 pound, which is 402% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.4 mg

711%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.3956472 mg of Copper per 1 pound, which is 711% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride7.7 μg

0.19%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7.711064 μg of Fluoride per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron64.4 mg

805%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 64.410064 mg of Iron per 1 pound, which is 805% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1492 mg

355%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1492.31768 mg of Magnesium per 1 pound, which is 355% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.7 mg

511%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.7480328 mg of Manganese per 1 pound, which is 511% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3561 mg

509%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3560.6972 mg of Phosphorus per 1 pound, which is 509% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1869 mg

55%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1868.79904 mg of Potassium per 1 pound, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium283 μg

515%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 283.495 μg of Selenium per 1 pound, which is 515% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1751 mg

117%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1750.86512 mg of Sodium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc44 mg

401%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 44.0891424 mg of Zinc per 1 pound, which is 401% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.5 g

1.15%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 42.5469296 g of Water per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1.

Minerals in 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Fluoride.

Macronutrients in 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

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Food Info

Nutrients in 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with: