Nutrients in 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Macros Ratio

Protein Fat Carbs

21%

27%

52%

5 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy571 kcal

19.7%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 571.242425 kcal of Energy per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.3 g

18%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 17.27902025 g of Fat per 5 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.83 g

24.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7.828714425 g of Saturated Fat per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.1757669 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.66 g

21.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.65992045 g of Omega 6 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.4 g

57.2%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 74.40326275 g of Carbohydrate per 5 ounces, which is 57.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 23.9553275 g of Sugars per 5 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.52 g

0.72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.52446575 g of Fructose per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.5 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.48834875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 13.1258185 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.1 g

16%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 29.41260625 g of Protein per 5 ounces, which is 52.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A530 μg

59%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 530.13565 μg of Vitamin A per 5 ounces, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.170097 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.25 mg

327%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.252425 mg of Vitamin B2 per 5 ounces, which is 327% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.6 mg

329%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 52.5883225 mg of Vitamin B3 per 5 ounces, which is 329% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B522.5 mg

451%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 22.5378525 mg of Vitamin B5 per 5 ounces, which is 451% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.4 mg

262%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.40194 mg of Vitamin B6 per 5 ounces, which is 262% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91498 μg

375%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1498.271075 μg of Vitamin B9 per 5 ounces, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.07 μg

378%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.07184 μg of Vitamin B12 per 5 ounces, which is 378% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

107%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 96.3883 mg of Vitamin C per 5 ounces, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D177 IU

29.5%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 177.184375 IU of Vitamin D per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79.4%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.90679 mg of Vitamin E per 5 ounces, which is 79.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58 μg

48%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 57.83298 μg of Vitamin K per 5 ounces, which is 48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium1256 mg

126%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1255.88285 mg of Calcium per 5 ounces, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.99863975 mg of Copper per 5 ounces, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.4 μg

0.06%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.4097075 μg of Fluoride per 5 ounces, which is 0.06% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron20 mg

252%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.128145 mg of Iron per 5 ounces, which is 252% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium466 mg

111%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 466.349275 mg of Magnesium per 5 ounces, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.67 mg

160%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.67126025 mg of Manganese per 5 ounces, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1113 mg

159%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1112.717875 mg of Phosphorus per 5 ounces, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium584 mg

17%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 583.9997 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium88.6 μg

161%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 88.5921875 μg of Selenium per 5 ounces, which is 161% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium547 mg

36.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 547.14535 mg of Sodium per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.8 mg

125%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 13.777857 mg of Zinc per 5 ounces, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 13.2959155 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin D, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1.

Minerals in 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is an excellent source of Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

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Food Info

Nutrients in 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with: