Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked White Potatoes:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 374 times more Vitamin A, 2.5 times more Vitamin B1, 69.8 times more Vitamin B2, 24.3 times more Vitamin B3, 41.5 times more Vitamin B5, 11.4 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 15.1 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked White Potatoes:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 88.6 times more Calcium, 11.1 times more Copper, 22.2 times more Iron, 12.2 times more Magnesium, 13.7 times more Manganese, 10.5 times more Phosphorus, 125 times more Selenium, 55.1 times more Sodium and 27.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.4 times more Energy, 81.3 times more Fat, 138.1 times more Saturated Fat, 8.3 times more Omega 3, 52.7 times more Omega 6, 2.5 times more Carbohydrate, 11 times more Sugars, 2 times more Fiber and 9.9 times more Protein than Baked Whole White Potatoes.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.