Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Baked White Potatoes

Weight per 500 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

124g

Baked White Potatoes

544g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.4 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

15.6%15g

Fat

0.84%0.82g

15 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

21.4%6.85g

Saturated Fat

0.68%0.22g

6.85 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

9.6%0.15g

Omega 3

5.1%0.082g

0.15 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

19%3.2g

Omega 6

1.57%0.27g

3.2 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

50%65g

Carbohydrate

88%115g

65 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

29%21g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.63%0.46g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%1.3g

Glucose

%3.42g

1.3 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%11.5g

Sucrose

%2.17g

11.5 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

14%5.33g

Fiber

30%11.4g

5.33 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

46%25.7g

Protein

20.4%11.4g

25.7 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Baked White Potatoes

51.6%464μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

464 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

12.4%0.15mg

Vitamin B1

21.7%0.26mg

Thiamine

0.15 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

286%3.72mg

Vitamin B2

18%0.23mg

Riboflavin

3.72 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

288%46mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

46 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

395%19.7mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

19.7 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

229%2.98mg

Vitamin B6

88.2%1.15mg

Pyridoxine

2.98 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

328%1311μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

1311 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

331%7.94μg

Vitamin B12

0%0μg

Cobalamin

7.94 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

94%84.4mg

Vitamin C

76%68.5mg

Ascorbic acid

84.4 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

26%155IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

155 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

69.5%10.4mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

10.4 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

42%50.6μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

50.6 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Baked White Potatoes

110%1099mg

Calcium

5.43%54.3mg

1099 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

194%1.75mg

Copper

76.7%0.69mg

1.75 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.053%2.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

220%17.6mg

Iron

43.5%3.48mg

17.6 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

97%408mg

Magnesium

35%147mg

408 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

140%3.2mg

Manganese

44.7%1.03mg

3.2 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

139%974mg

Phosphorus

58.2%408mg

974 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

15%511mg

Potassium

87%2957mg

511 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

141%77.5μg

Selenium

4.94%2.7μg

77.5 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

32%479mg

Sodium

2.54%38mg

479 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

110%12mg

Zinc

17.3%1.9mg

12 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.31%11.6g

Water

11%410g

11.6 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked White Potatoes:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 85.4 times more Vitamin A, 15.9 times more Vitamin B2, 5.5 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D, 47.9 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked White Potatoes:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.2 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 28.5 times more Selenium, 12.6 times more Sodium and 6.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Potassium and 35.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 500 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 18.6 times more Fat, 31.5 times more Saturated Fat, 1.9 times more Omega 3, 12 times more Omega 6, 2.5 times more Sugars and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBaked White PotatoesVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: