Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Baked White Potatoes

Weight per 300 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

74.4g

Baked White Potatoes

326g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.4 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.36%9.07g

Fat

0.5%0.49g

9.07 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.1g

Saturated Fat

0.41%0.13g

4.1 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.77%0.092g

Omega 3

3.06%0.049g

0.092 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

0.94%0.16g

1.92 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

53%68.7g

39 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.6g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.78g

Glucose

%2.05g

0.78 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.9g

Sucrose

%1.3g

6.9 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g

Fiber

18%6.85g

3.2 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.4g

Protein

12.2%6.85g

15.4 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Baked White Potatoes

31%278μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

278 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

13%0.16mg

Thiamine

0.089 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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172%2.23mg

Vitamin B2

10.8%0.14mg

Riboflavin

2.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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173%27.6mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

27.6 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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237%12mg

Vitamin B5

25%1.25mg

Pantothenic acid

12 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B6

53%0.69mg

Pyridoxine

1.8 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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197%787μg

Vitamin B9

31%124μg

Folates and Folic Acid

787 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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199%4.76μg

Vitamin B12

0%0μg

Cobalamin

4.76 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56.2%50.6mg

Vitamin C

45.7%41mg

Ascorbic acid

50.6 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.7%6.25mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

6.25 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.3%30.4μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

30.4 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Baked White Potatoes

66%660mg

Calcium

3.26%32.6mg

660 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg

Copper

46%0.41mg

1.05 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.032%1.27μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.27 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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132%10.6mg

Iron

26%2.1mg

10.6 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.3%245mg

Magnesium

21%88mg

245 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

26.8%0.62mg

1.93 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.5%584mg

Phosphorus

35%245mg

584 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg

Potassium

52%1774mg

307 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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84.6%46.5μg

Selenium

2.96%1.63μg

46.5 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg

Sodium

1.52%23mg

287 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.8%7.24mg

Zinc

10.4%1.14mg

7.24 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7g

Water

6.65%246g

7 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked White Potatoes:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 85.4 times more Vitamin A, 15.9 times more Vitamin B2, 5.5 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D, 47.9 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked White Potatoes:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.2 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 28.5 times more Selenium, 12.6 times more Sodium and 6.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Potassium and 35.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 300 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 18.6 times more Fat, 31.5 times more Saturated Fat, 1.9 times more Omega 3, 12 times more Omega 6, 2.5 times more Sugars and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBaked White PotatoesVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: