Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Almonds:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 2.6 times more Vitamin B2, 10.3 times more Vitamin B3, 33.8 times more Vitamin B5, 17.5 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B1 and 3.1 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Almonds:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.3 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 15.2 times more Selenium, 386 times more Sodium and 3.1 times more Zinc than Almonds.
While Almonds contain 1.8 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.5 times more Saturated Fat, 41.3 times more Omega 3, 2.4 times more Carbohydrate and 3.9 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 4.1 times more Fat, 4.8 times more Omega 6 and 2.9 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Almonds have similar amounts of Protein per 5 oz.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.