Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Almonds

Weight per 300 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

74.4g

Almonds

51.8g

Almonds have 1.4 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.

Which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Almonds?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.36%9.07g

Fat

26.7%26g

9.07 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.1g

Saturated Fat

6.16%1.97g

4.1 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.77%0.092g

Omega 3

0.097%0.002g

0.092 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

37.6%6.4g

1.92 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

8.6%11g

39 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.6g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.78g

Glucose

%0.088g

0.78 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.9g

Sucrose

%2.05g

6.9 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g

Fiber

17%6.48g

3.2 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.4g

Protein

19.6%11g

15.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Almonds

31%278μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

278 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

8.85%0.11mg

Thiamine

0.089 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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172%2.23mg

Vitamin B2

45.4%0.59mg

Riboflavin

2.23 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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173%27.6mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

27.6 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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237%12mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

12 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B6

5.46%0.071mg

Pyridoxine

1.8 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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197%787μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

787 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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199%4.76μg

Vitamin B12

0%0μg

Cobalamin

4.76 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56.2%50.6mg

Vitamin C

0%0mg

Ascorbic acid

50.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.7%6.25mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

6.25 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.3%30.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

30.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Almonds

66%660mg

Calcium

14%139mg

660 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg

Copper

59.4%0.53mg

1.05 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.032%1.27μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.27 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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132%10.6mg

Iron

24%1.92mg

10.6 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.3%245mg

Magnesium

33.3%140mg

245 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

49%1.13mg

1.93 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.5%584mg

Phosphorus

35.6%249mg

584 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg

Potassium

11%380mg

307 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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84.6%46.5μg

Selenium

3.86%2.12μg

46.5 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg

Sodium

0.035%0.52mg

287 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.8%7.24mg

Zinc

14.7%1.6mg

7.24 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7g

Water

0.062%2.3g

7 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Almonds:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 3.8 times more Vitamin B2, 14.7 times more Vitamin B3, 48.5 times more Vitamin B5, 25.2 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Almonds have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Almonds:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.7 times more Calcium, 2 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 21.9 times more Selenium, 554.6 times more Sodium and 4.5 times more Zinc than Almonds.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Almonds have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.1 times more Saturated Fat, 59.4 times more Omega 3, 3.5 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Protein than Almonds.
While Almonds contain 2.9 times more Fat, 3.3 times more Omega 6 and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Almonds have similar amounts of Energy per 300 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorAlmondsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: