Nutrients in 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Weight per 500 Calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

124g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

27%

52%

500 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy500 kcal

17.2%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.124069478908 g of Fat per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.85 g

21.4%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.8523573200993 g of Saturated Fat per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.6%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.15384615384615 g of Omega 3 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.2034739454094 g of Omega 6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 65.124069478908 g of Carbohydrate per 500 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.967741935484 g of Sugars per 500 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.46 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.4590570719603 g of Fructose per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.302729528536 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.5 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.488833746898 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.33 g

14%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.3349875930521 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.7 g

46%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.744416873449 g of Protein per 500 calories, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A464 μg

51.6%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 464.01985111663 μg of Vitamin A per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.14888337468983 mg of Vitamin B1 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.72 mg

286%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.7220843672457 mg of Vitamin B2 per 500 calories, which is 286% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg

288%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 46.029776674938 mg of Vitamin B3 per 500 calories, which is 288% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519.7 mg

395%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 19.727047146402 mg of Vitamin B5 per 500 calories, which is 395% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.98 mg

229%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.9776674937965 mg of Vitamin B6 per 500 calories, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91311 μg

328%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1311.4143920596 μg of Vitamin B9 per 500 calories, which is 328% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.94 μg

331%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7.9404466501241 μg of Vitamin B12 per 500 calories, which is 331% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.4 mg

94%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 84.367245657568 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D155 IU

26%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 155.08684863524 IU of Vitamin D per 500 calories, which is 26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.4 mg

69.5%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.421836228288 mg of Vitamin E per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50.6 μg

42%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 50.620347394541 μg of Vitamin K per 500 calories, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium1099 mg

110%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1099.2555831266 mg of Calcium per 500 calories, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.75 mg

194%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.7493796526055 mg of Copper per 500 calories, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.1 μg

0.053%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.1091811414392 μg of Fluoride per 500 calories, which is 0.053% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron17.6 mg

220%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 17.617866004963 mg of Iron per 500 calories, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium408 mg

97%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 408.18858560794 mg of Magnesium per 500 calories, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

140%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.2133995037221 mg of Manganese per 500 calories, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus974 mg

139%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 973.94540942928 mg of Phosphorus per 500 calories, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium511 mg

15%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 511.16625310174 mg of Potassium per 500 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77.5 μg

141%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 77.543424317618 μg of Selenium per 500 calories, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium479 mg

32%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 478.90818858561 mg of Sodium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

110%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 12.059553349876 mg of Zinc per 500 calories, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.6 g

0.31%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.637717121588 g of Water per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin D, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1.

Minerals in 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is an excellent source of Saturated Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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