Nutrients in 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Weight per 300 Calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

74.4g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

27%

52%

300 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy300 kcal

10.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.07 g

9.36%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.0744416873449 g of Fat per 300 calories, which is 9.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

13%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.1114143920596 g of Saturated Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.77%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.092307692307692 g of Omega 3 per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.9220843672457 g of Omega 6 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 39.074441687345 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.6 g

17.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 12.58064516129 g of Sugars per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.27543424317618 g of Fructose per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.78 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.78163771712159 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.9 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.893300248139 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.2 g

8.42%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.2009925558313 g of Fiber per 300 calories, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.6%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.446650124069 g of Protein per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A278 μg

31%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 278.41191066998 μg of Vitamin A per 300 calories, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.44%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.089330024813896 mg of Vitamin B1 per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.23 mg

172%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.2332506203474 mg of Vitamin B2 per 300 calories, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.6 mg

173%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 27.617866004963 mg of Vitamin B3 per 300 calories, which is 173% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg

237%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.836228287841 mg of Vitamin B5 per 300 calories, which is 237% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

137%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.7866004962779 mg of Vitamin B6 per 300 calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9787 μg

197%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 786.84863523573 μg of Vitamin B9 per 300 calories, which is 197% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.76 μg

199%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.7642679900744 μg of Vitamin B12 per 300 calories, which is 199% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.6 mg

56.2%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 50.620347394541 mg of Vitamin C per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D93 IU

15.5%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 93.052109181141 IU of Vitamin D per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.25 mg

41.7%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.2531017369727 mg of Vitamin E per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.4 μg

25.3%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 30.372208436725 μg of Vitamin K per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium660 mg

66%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 659.55334987593 mg of Calcium per 300 calories, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.0496277915633 mg of Copper per 300 calories, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.27 μg

0.032%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.2655086848635 μg of Fluoride per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10.6 mg

132%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.570719602978 mg of Iron per 300 calories, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 244.91315136476 mg of Magnesium per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.9280397022333 mg of Manganese per 300 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus584 mg

83.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 584.36724565757 mg of Phosphorus per 300 calories, which is 83.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

9.02%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 306.69975186104 mg of Potassium per 300 calories, which is 9.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.5 μg

84.6%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 46.526054590571 μg of Selenium per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium287 mg

19%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 287.34491315136 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.24 mg

65.8%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7.2357320099256 mg of Zinc per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7 g

0.19%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.9826302729529 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin D.

Minerals in 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium and Sodium.
It has no Fluoride.

Macronutrients in 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Fiber.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

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Food Info

Nutrients in 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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