Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Carrots

Weight per 300 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

74.4g

Carrots

732g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Carrots?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Carrots

87%

300 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.36%9.07g

Fat

1.8%1.76g

9.07 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.1g

Saturated Fat

0.73%0.23g

4.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.77%0.092g

Omega 3

0.91%0.015g

0.092 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

4.3%0.73g

1.92 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

54%70g

39 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.6g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.78g

Glucose

%4.3g

0.78 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.9g

Sucrose

%26.3g

6.9 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g

Fiber

54%20.5g

3.2 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.4g

Protein

12%6.8g

15.4 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

31%278μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

278 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

40.2%0.48mg

Thiamine

0.089 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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172%2.23mg

Vitamin B2

32.6%0.42mg

Riboflavin

2.23 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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173%27.6mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

27.6 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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237%12mg

Vitamin B5

40%2mg

Pantothenic acid

12 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.8mg

Vitamin B6

77.7%1mg

Pyridoxine

1.8 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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197%787μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

787 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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199%4.76μg

Vitamin B12

0%0μg

Cobalamin

4.76 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56.2%50.6mg

Vitamin C

48%43mg

Ascorbic acid

50.6 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.7%6.25mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

6.25 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.3%30.4μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

30.4 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

66%660mg

Calcium

24%241mg

660 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg

Copper

36.6%0.33mg

1.05 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.032%1.27μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.27 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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132%10.6mg

Iron

27.4%2.2mg

10.6 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.3%245mg

Magnesium

21%88mg

245 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

45.5%1.05mg

1.93 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.5%584mg

Phosphorus

36.6%256mg

584 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg

Potassium

69%2341mg

307 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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84.6%46.5μg

Selenium

1.33%0.73μg

46.5 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg

Sodium

33.7%505mg

287 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.8%7.24mg

Zinc

16%1.76mg

7.24 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7g

Water

17.5%646g

7 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Carrots:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 21.9 times more Vitamin A, 5.4 times more Vitamin B1 and 3.2 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw Carrots have similar amounts of Vitamin C per 300 kcal.

Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Carrots:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.7 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 63.6 times more Selenium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.6 times more Potassium, 1.8 times more Sodium and 92.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Carrots have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.2 times more Fat, 17.6 times more Saturated Fat, 6.3 times more Omega 3, 2.6 times more Omega 6 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate, 2.8 times more Sugars, 14.6 times more Fructose and 6.4 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorCarrotsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: