Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Carrots

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Carrots

87%

5 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

19.7%571kcal

Energy

2%58kcal

571 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.3g

Fat

0.35%0.34g

17.3 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.83g

Saturated Fat

0.14%0.045g

7.83 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.18%0.003g

0.18 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g

Omega 6

0.83%0.14g

3.66 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

10.4%13.6g

74.4 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.72%0.52g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.52 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

%0.84g

1.5 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13g

Sucrose

%5.1g

13 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

10.4%3.97g

6.1 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

2.35%1.3g

29.4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

59%530μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

530 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

7.8%0.094mg

Thiamine

0.17 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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327%4.25mg

Vitamin B2

6.32%0.082mg

Riboflavin

4.25 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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329%52.6mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

52.6 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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451%22.5mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

22.5 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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262%3.4mg

Vitamin B6

15%0.2mg

Pyridoxine

3.4 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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375%1498μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

1498 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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378%9.07μg

Vitamin B12

0%0μg

Cobalamin

9.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

9.3%8.36mg

Ascorbic acid

96 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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29.5%177IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

177 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79.4%12mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

12 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48%58μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

58 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

126%1256mg

Calcium

4.68%46.8mg

1256 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg

Copper

7.1%0.064mg

2 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.06%2.4μg

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.4 μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg

Iron

5.3%0.43mg

20 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%466mg

Magnesium

4.05%17mg

466 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.67mg

Manganese

8.8%0.2mg

3.67 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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159%1113mg

Phosphorus

7.1%49.6mg

1113 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%584mg

Potassium

13.3%454mg

584 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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161%88.6μg

Selenium

0.26%0.14μg

88.6 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.5%547mg

Sodium

6.52%98mg

547 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%13.8mg

Zinc

3.1%0.34mg

13.8 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g

Water

3.4%125g

13.3 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Carrots:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.8 times more Vitamin B1, 51.7 times more Vitamin B2, 37.7 times more Vitamin B3, 58.2 times more Vitamin B5, 17.4 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12, 11.5 times more Vitamin C, more Vitamin D, 12.7 times more Vitamin E and 3.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Carrots:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26.8 times more Calcium, 31.3 times more Copper, 47.3 times more Iron, 27.4 times more Magnesium, 18.1 times more Manganese, 22.4 times more Phosphorus, 1.3 times more Potassium, 625 times more Selenium, 5.6 times more Sodium and 40.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.8 times more Energy, 50.8 times more Fat, 172.6 times more Saturated Fat, 62 times more Omega 3, 25.8 times more Omega 6, 5.5 times more Carbohydrate, 3.6 times more Sugars, 1.5 times more Fiber and 22.3 times more Protein than Raw Carrots.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorCarrotsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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