Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Carrots

Weight per 500 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

124g

Carrots

1220g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Carrots?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Carrots

87%

500 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

3%2.93g

15 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.85g

Saturated Fat

1.2%0.39g

6.85 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.6%0.15g

Omega 3

1.52%0.024g

0.15 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.2g

Omega 6

7.17%1.2g

3.2 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

90%117g

65 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

%7.2g

1.3 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g

Sucrose

%43.8g

11.5 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.33g

Fiber

90%34g

5.33 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.7g

Protein

20.3%11.3g

25.7 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

51.6%464μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

464 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

67%0.8mg

Thiamine

0.15 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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286%3.72mg

Vitamin B2

54.4%0.71mg

Riboflavin

3.72 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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288%46mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

46 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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395%19.7mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

19.7 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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229%2.98mg

Vitamin B6

129%1.7mg

Pyridoxine

2.98 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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328%1311μg

Vitamin B9

58%232μg

Folates and Folic Acid

1311 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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331%7.94μg

Vitamin B12

0%0μg

Cobalamin

7.94 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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94%84.4mg

Vitamin C

80%72mg

Ascorbic acid

84.4 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26%155IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

155 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.5%10.4mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

10.4 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.6μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

50.6 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Carrots

110%1099mg

Calcium

40.2%402mg

1099 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

61%0.55mg

1.75 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.053%2.1μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.1 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

45.7%3.66mg

17.6 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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97%408mg

Magnesium

35%146mg

408 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.2mg

Manganese

76%1.74mg

3.2 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%974mg

Phosphorus

61%427mg

974 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%511mg

Potassium

115%3902mg

511 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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141%77.5μg

Selenium

2.2%1.2μg

77.5 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

56%841mg

479 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

26.6%2.93mg

12 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g

Water

29%1077g

11.6 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Carrots:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 21.9 times more Vitamin A, 5.4 times more Vitamin B1 and 3.2 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw Carrots have similar amounts of Vitamin C per 500 kcal.

Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Carrots:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.7 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 63.6 times more Selenium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.6 times more Potassium, 1.8 times more Sodium and 92.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Carrots have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.2 times more Fat, 17.6 times more Saturated Fat, 6.3 times more Omega 3, 2.6 times more Omega 6 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate, 2.8 times more Sugars, 14.6 times more Fructose and 6.4 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorCarrotsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: