Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled Carrots

Weight per 500 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

124g

Boiled Carrots

1429g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.5 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

2.65%2.57g

15 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.85g

Saturated Fat

1.34%0.43g

6.85 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.6%0.15g

Omega 3

0.89%0.014g

0.15 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.2g

Omega 6

7.3%1.24g

3.2 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

90%117g

65 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

%5.7g

1.3 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g

Sucrose

%38.6g

11.5 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.33g

Fiber

113%43g

5.33 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.7g

Protein

19.4%11g

25.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Carrots

51.6%464μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

464 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

78.6%0.94mg

Thiamine

0.15 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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286%3.72mg

Vitamin B2

48.4%0.63mg

Riboflavin

3.72 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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288%46mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

46 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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395%19.7mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

19.7 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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229%2.98mg

Vitamin B6

168%2.2mg

Pyridoxine

2.98 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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328%1311μg

Vitamin B9

50%200μg

Folates and Folic Acid

1311 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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331%7.94μg

Vitamin B12

0%0μg

Cobalamin

7.94 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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94%84.4mg

Vitamin C

57%51.4mg

Ascorbic acid

84.4 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26%155IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

155 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.5%10.4mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

10.4 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.6μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

50.6 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Boiled Carrots

110%1099mg

Calcium

43%429mg

1099 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

27%0.24mg

1.75 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.053%2.1μg

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.1 μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

60.7%4.86mg

17.6 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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97%408mg

Magnesium

34%143mg

408 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.2mg

Manganese

96%2.2mg

3.2 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%974mg

Phosphorus

61.2%429mg

974 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%511mg

Potassium

99%3357mg

511 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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141%77.5μg

Selenium

18%10μg

77.5 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

55.2%829mg

479 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

26%2.86mg

12 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g

Water

35%1288g

11.6 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Carrots:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.9 times more Vitamin B2, 5 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.2 times more Vitamin A, 6.3 times more Vitamin B1, 1.4 times more Vitamin E and 3.9 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Carrots:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.6 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 321.7 times more Fluoride, 6.6 times more Potassium, 1.7 times more Sodium and 110.7 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 500 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.9 times more Fat, 16 times more Saturated Fat, 10.8 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Carbohydrate, 2.4 times more Sugars, 11.2 times more Fructose and 8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBoiled CarrotsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: