Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Kidney Beans:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 51.7 times more Vitamin B2, 64.2 times more Vitamin B3, 72.3 times more Vitamin B5, 20 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C, more Vitamin D, 280 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Kidney Beans:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.3 times more Calcium, 6.5 times more Copper, 6.4 times more Iron, 7.8 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 56.8 times more Selenium, 386 times more Sodium and 9.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.2 times more Energy, 24.4 times more Fat, 75.7 times more Saturated Fat, 23.9 times more Omega 6, 2.3 times more Carbohydrate, 52.8 times more Sugars and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.