Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Kidney Beans:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 58.8 times more Vitamin B2, 90.3 times more Vitamin B3, 115.2 times more Vitamin B5, 32.4 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C, more Vitamin D, 420 times more Vitamin E and 10 times more Vitamin K than Canned All Types Kidney Beans.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Kidney Beans:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26.1 times more Calcium, 10.4 times more Copper, 12.1 times more Iron, 12.2 times more Magnesium, 15.4 times more Manganese, 8.7 times more Phosphorus, 1.7 times more Potassium, 69.4 times more Selenium, 1.3 times more Sodium and 21.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.8 times more Energy, 20.3 times more Fat, 39.2 times more Saturated Fat, 1.5 times more Omega 3, 24.4 times more Omega 6, 3.6 times more Carbohydrate, 9.1 times more Sugars and 4 times more Protein than Canned All Types Kidney Beans.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.