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Comparing Nutrients in 100 grams Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Oranges

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
21%
27%
52%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

14%403kcal
Energy
1.62%47kcal
403 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12g
Fat
0.12%0.12g
12 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.52g
Saturated Fat
0.047%0.015g
5.52 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.75%0.12g
Omega 3
0.44%0.007g
0.12 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.6g
Omega 6
0.11%0.018g
2.6 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.4%52.5g
Carbohydrate
9.04%11.8g
52.5 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.51%0.37g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.37 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g
Glucose
NA
1.05 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.26g
Sucrose
NA
9.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g
Fiber
6.3%2.4g
4.3 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.8g
Protein
1.68%0.94g
20.8 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

41.6%374μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
374 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
7.25%0.087mg
Thiamine
0.12 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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231%3mg
Vitamin B2
3.08%0.04mg
Riboflavin
3 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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232%37mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
37 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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318%16mg
Vitamin B5
5%0.25mg
Pantothenic acid
16 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B6
4.6%0.06mg
Pyridoxine
2.4 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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264%1057μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
1057 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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267%6.4μg
Vitamin B12
0%0μg
Cobalamin
6.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75.6%68mg
Vitamin C
59%53.2mg
Ascorbic acid
68 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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21%125IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
125 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56%8.4mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
8.4 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%40.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
40.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

88.6%886mg
Calcium
4%40mg
886 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg
Copper
5%0.045mg
1.4 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.043%1.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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178%14mg
Iron
1.25%0.1mg
14 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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78.3%329mg
Magnesium
2.4%10mg
329 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
1.1%0.025mg
2.6 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%785mg
Phosphorus
2%14mg
785 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg
Potassium
5.32%181mg
412 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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114%62.5μg
Selenium
0.91%0.5μg
62.5 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.7%386mg
Sodium
0%0mg
386 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88.4%9.72mg
Zinc
0.64%0.07mg
9.72 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.4g
Water
2.34%86.8g
9.4 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges:
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: