Comparing Nutrients in 100 grams Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Broccoli

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Broccoli

14%403kcal

Energy

1.17%34kcal

403 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12g

Fat

0.38%0.37g

12 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.52g

Saturated Fat

0.36%0.11g

5.52 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.75%0.12g

Omega 3

3.94%0.063g

0.12 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.6g

Omega 6

0.29%0.049g

2.6 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.4%52.5g

Carbohydrate

5.1%6.64g

52.5 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.51%0.37g

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.37 gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g

Glucose

%0.49g

1.05 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.26g

Sucrose

%0.1g

9.26 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

6.84%2.6g

4.3 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.8g

Protein

5.04%2.82g

20.8 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Broccoli

41.6%374μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

374 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

5.9%0.071mg

Thiamine

0.12 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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231%3mg

Vitamin B2

9%0.12mg

Riboflavin

3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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232%37mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

37 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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318%16mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

16 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B6

13.5%0.18mg

Pyridoxine

2.4 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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264%1057μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

1057 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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267%6.4μg

Vitamin B12

0%0μg

Cobalamin

6.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75.6%68mg

Vitamin C

99%89.2mg

Ascorbic acid

68 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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21%125IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

125 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56%8.4mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

8.4 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%40.8μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

40.8 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Broccoli

88.6%886mg

Calcium

4.7%47mg

886 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg

Copper

5.44%0.049mg

1.4 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.043%1.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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178%14mg

Iron

9.13%0.73mg

14 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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78.3%329mg

Magnesium

5%21mg

329 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

9.13%0.21mg

2.6 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%785mg

Phosphorus

9.43%66mg

785 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg

Potassium

9.3%316mg

412 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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114%62.5μg

Selenium

4.55%2.5μg

62.5 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.7%386mg

Sodium

2.2%33mg

386 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88.4%9.72mg

Zinc

3.73%0.41mg

9.72 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.4g

Water

2.4%89.3g

9.4 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 25.6 times more Vitamin B2, 58.1 times more Vitamin B3, 27.7 times more Vitamin B5, 13.7 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin C and 2.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Broccoli:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 18.9 times more Calcium, 28.8 times more Copper, 19.5 times more Iron, 15.7 times more Magnesium, 12.3 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium, 11.7 times more Sodium and 23.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 100 grams:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.9 times more Energy, 32.9 times more Fat, 48.4 times more Saturated Fat, 2 times more Omega 3, 52.7 times more Omega 6, 7.9 times more Carbohydrate, 9.9 times more Sugars, 1.7 times more Fiber and 7.4 times more Protein than Raw Broccoli.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBroccoliVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 100 grams Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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