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Nutrients in 100 grams ofSweetened Dried Cranberries

Cranberries, dried, sweetened.
rawdried

Macros Ratio

ProteinsFatsCarbs
0%
3%
97%

Vitamins

100gRDA for Men 19-30 years
Sweetened Dried Cranberries
Vitamin A2 μg
0.22%
Sweetened Dried Cranberries have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.1%
Sweetened Dried Cranberries have 0.013 mg of Thiamine per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.15%
Sweetened Dried Cranberries have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.43%
Sweetened Dried Cranberries have 0.548 mg of Vitamin B3 per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.92%
Sweetened Dried Cranberries have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Sweetened Dried Cranberries have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweetened Dried Cranberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.1 mg
14%
Sweetened Dried Cranberries have 2.1 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.6 μg
6.33%
Sweetened Dried Cranberries have 7.6 μg of Vitamin K per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Sweetened Dried Cranberries have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Dried Cranberries
Calcium9 mg
0.9%
Sweetened Dried Cranberries have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
7%
Sweetened Dried Cranberries have 0.063 mg of Copper per 100 grams, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.39 mg
4.88%
Sweetened Dried Cranberries have 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Sweetened Dried Cranberries have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.18 mg
7.83%
Sweetened Dried Cranberries have 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus8 mg
1.14%
Sweetened Dried Cranberries have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium49 mg
1.04%
Sweetened Dried Cranberries have 49 mg of Potassium per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Sweetened Dried Cranberries have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Sweetened Dried Cranberries have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Sweetened Dried Cranberries have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweetened Dried Cranberries:
100 grams of Sweetened Dried Cranberries has a good amount of Vitamin E. It has some Vitamin B3, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Sweetened Dried Cranberries:
100 grams of Sweetened Dried Cranberries has a good amount of Manganese. It has some Copper and Iron. While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Dried Cranberries
Fat1.1 g
1.12%
Sweetened Dried Cranberries have 1.09 g of Fat per 100 grams, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.17 g
0.3%
Sweetened Dried Cranberries have 0.17 g of Protein per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate82.8 g
63.7%
Sweetened Dried Cranberries have 82.8 g of Carbohydrate per 100 grams, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy308 kcal
10.6%
Sweetened Dried Cranberries have 308 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars72.6 g
100%
Sweetened Dried Cranberries have 72.56 g of Sugars per 100 grams, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.3 g
14%
Sweetened Dried Cranberries have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweetened Dried Cranberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Sweetened Dried Cranberries have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.44%
Sweetened Dried Cranberries have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.94%
Sweetened Dried Cranberries have 0.159 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water15.8 g
0.43%
Sweetened Dried Cranberries have 15.79 g of Water per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweetened Dried Cranberries:
100 grams of Sweetened Dried Cranberries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Protein and Saturated Fat.