Nutrients in 100 grams of Sweetened Dried Cranberries

Cranberries, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Sweetened Dried Cranberries

Energy308 kcal

10.6%

Sweetened Dried Cranberries have 308 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Sweetened Dried Cranberries have 1.09 g of Fat per 100 grams, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.088 g

0.28%

Sweetened Dried Cranberries have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Sweetened Dried Cranberries have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Sweetened Dried Cranberries have 0.159 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Cranberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.8 g

63.7%

Sweetened Dried Cranberries have 82.8 g of Carbohydrate per 100 grams, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.6 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Cranberries have 72.56 g of Sugars per 100 grams, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27 g

37.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Dried Cranberries have 27 g of Fructose per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29.7 g

Sweetened Dried Cranberries have 29.7 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16 g

Sweetened Dried Cranberries have 15.8 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.3 g

14%

Sweetened Dried Cranberries have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.3%

Sweetened Dried Cranberries have 0.17 g of Protein per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Cranberries

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Sweetened Dried Cranberries have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Sweetened Dried Cranberries have 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.15%

Riboflavin

Sweetened Dried Cranberries have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.43%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Cranberries have 0.548 mg of Vitamin B3 per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.038 mg

2.92%

Pyridoxine

Sweetened Dried Cranberries have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Dried Cranberries have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Sweetened Dried Cranberries have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Cranberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Sweetened Dried Cranberries have 2.1 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.6 μg

6.33%

Phytomenadione or phylloquinone

Sweetened Dried Cranberries have 7.6 μg of Vitamin K per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Cranberries

Calcium9 mg

0.9%

Sweetened Dried Cranberries have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

Sweetened Dried Cranberries have 0.063 mg of Copper per 100 grams, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.88%

Sweetened Dried Cranberries have 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Sweetened Dried Cranberries have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.83%

Sweetened Dried Cranberries have 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8 mg

1.14%

Sweetened Dried Cranberries have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49 mg

1.44%

Sweetened Dried Cranberries have 49 mg of Potassium per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Sweetened Dried Cranberries have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Sweetened Dried Cranberries have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Sweetened Dried Cranberries have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.8 g

0.43%

Sweetened Dried Cranberries have 15.79 g of Water per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sweetened Dried Cranberries:

100 grams of Sweetened Dried Cranberries has a good amount of Vitamin E.
It has some Vitamin B3, Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Sweetened Dried Cranberries:

100 grams of Sweetened Dried Cranberries has a good amount of Manganese.
It has some Copper and Iron.
While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Sweetened Dried Cranberries:

100 grams of Sweetened Dried Cranberries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose, Sucrose and Protein.

Compare Sweetened Dried Cranberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sweetened Dried Cranberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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