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Compare Nutrients in 100 grams Sweetened Dried CranberriesVS Carrots

Macros Ratio

ProteinsFatsCarbs

Sweetened Dried Cranberries
0%
3%
97%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Sweetened Dried CranberriesCarrots
Vitamin A
0.22%
93%
2 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.1%
5.5%
0.013 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.15%
4.46%
0.028 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.43%
6.14%
0.548 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.92%
10.6%
0.038 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
6.56%
0.2 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
14%
4.4%
2.1 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
6.33%
11%
7.6 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Dried CranberriesCarrots
Calcium
0.9%
3.3%
9 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
7%
5%
0.063 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
4.88%
3.75%
0.39 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1%
3%
4 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.83%
6.2%
0.18 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
1.14%
5%
8 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.04%
6.8%
49 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.1%
0.18%
0.6 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.33%
4.6%
5 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.91%
2.2%
0.1 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Carrots:
Sweetened Dried Cranberries have 3.2 times more Vitamin E than Raw Carrots. While Raw Carrots contain 417.5 times more Vitamin A, 5.1 times more Thiamine, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 29.5 times more Vitamin C and 1.7 times more Vitamin K than Sweetened Dried Cranberries.

Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Carrots:
Sweetened Dried Cranberries have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 6 times more Selenium than Raw Carrots. While Raw Carrots contain 3.7 times more Calcium, 3 times more Magnesium, 4.4 times more Phosphorus, 6.5 times more Potassium, 13.8 times more Sodium and 2.4 times more Zinc than Sweetened Dried Cranberries.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Dried CranberriesCarrots
Fat
1.12%
0.25%
1.09 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.3%
1.66%
0.17 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
63.7%
7.37%
82.8 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
10.6%
1.4%
308 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
100%
6.54%
72.56 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
7.37%
5.3 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.28%
0.1%
0.088 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.44%
0.13%
0.023 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.94%
0.59%
0.159 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.43%
2.4%
15.79 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 4.5 times more Fat, 8.6 times more Carbohydrate, 7.5 times more Energy, 15.3 times more Sugars, 1.9 times more Fiber and 11.5 times more Omega 3 than Raw Carrots. While Raw Carrots contain 5.5 times more Protein and 5.6 times more Water than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries as well as Raw Carrots have insufficient amounts of Omega 6 in 100g.