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Compare Nutrients in 100 grams Sweetened Dried CranberriesVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Sweetened Dried Cranberries
0%
3%
97%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Sweetened Dried CranberriesBroccoli
Vitamin A
0.22%
3.44%
2 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.1%
5.9%
0.013 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.15%
9%
0.028 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.43%
4%
0.548 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.92%
13%
0.038 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
99%
0.2 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
14%
5.2%
2.1 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
6.33%
84.7%
7.6 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Dried CranberriesBroccoli
Calcium
0.9%
4.7%
9 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
7%
5.44%
0.063 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
4.88%
9.13%
0.39 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1%
5.25%
4 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.83%
9.13%
0.18 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
1.14%
9.43%
8 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.04%
6.72%
49 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.1%
4.55%
0.6 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.33%
2.2%
5 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.91%
3.73%
0.1 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Broccoli:
Sweetened Dried Cranberries have 2.7 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 15.5 times more Vitamin A, 5.5 times more Thiamine, 4.2 times more Vitamin B2, 4.6 times more Vitamin B6, 446 times more Vitamin C and 13.4 times more Vitamin K than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries and Raw Broccoli have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Broccoli:
Sweetened Dried Cranberries have 1.3 times more Copper than Raw Broccoli. While Raw Broccoli contains 5.2 times more Calcium, 1.9 times more Iron, 5.3 times more Magnesium, 8.3 times more Phosphorus, 6.4 times more Potassium, 4.2 times more Selenium, 6.6 times more Sodium and 4.1 times more Zinc than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries and Raw Broccoli have similar amounts of Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Dried CranberriesBroccoli
Fat
1.12%
0.38%
1.09 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.3%
5.04%
0.17 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
63.7%
5.1%
82.8 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
10.6%
1.17%
308 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
100%
2.34%
72.56 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
6.84%
5.3 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.28%
0.36%
0.088 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.44%
3.94%
0.023 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.94%
0.29%
0.159 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.43%
2.4%
15.79 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 2.9 times more Fat, 12.5 times more Carbohydrate, 9.1 times more Energy, 42.7 times more Sugars and 2 times more Fiber than Raw Broccoli. While Raw Broccoli contains 16.6 times more Protein, 2.7 times more Omega 3 and 5.7 times more Water than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries as well as Raw Broccoli have insufficient amounts of Omega 6 in 100g.