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Nutrients in 100 grams ofCooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Cooked Chopped Frozen Collards
Vitamin A575 μg
64%
Boiled Chopped Frozen Collards have 575 μg of Vitamin A per 100 grams, which is 64% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.9%
Boiled Chopped Frozen Collards have 0.047 mg of Thiamine per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
8.85%
Boiled Chopped Frozen Collards have 0.115 mg of Vitamin B2 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
3.97%
Boiled Chopped Frozen Collards have 0.635 mg of Vitamin B3 per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.77%
Boiled Chopped Frozen Collards have 0.114 mg of Vitamin B6 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Chopped Frozen Collards have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C26 mg
29%
Boiled Chopped Frozen Collards have 26.4 mg of Vitamin C per 100 grams, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Chopped Frozen Collards have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.25 mg
8.33%
Boiled Chopped Frozen Collards have 1.25 mg of Vitamin E per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K623 μg
519%
Boiled Chopped Frozen Collards have 623.2 μg of Vitamin K per 100 grams, which is 519% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate76 μg
19%
Boiled Chopped Frozen Collards have 76 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Chopped Frozen Collards
Calcium210 mg
21%
Boiled Chopped Frozen Collards have 210 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.1%
Boiled Chopped Frozen Collards have 0.055 mg of Copper per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.12 mg
14%
Boiled Chopped Frozen Collards have 1.12 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Boiled Chopped Frozen Collards have 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.66 mg
29%
Boiled Chopped Frozen Collards have 0.663 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Boiled Chopped Frozen Collards have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium251 mg
5.34%
Boiled Chopped Frozen Collards have 251 mg of Potassium per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Boiled Chopped Frozen Collards have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium50 mg
3.33%
Boiled Chopped Frozen Collards have 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.27 mg
2.45%
Boiled Chopped Frozen Collards have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Chopped Frozen Collards:
100 grams of Cooked Chopped Frozen Collards has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Chopped Frozen Collards:
100 grams of Cooked Chopped Frozen Collards is an excellent source of Calcium and Manganese. It has a good amount of Iron and Magnesium. It also has some Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Chopped Frozen Collards
Fat0.41 g
0.42%
Boiled Chopped Frozen Collards have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.97 g
5.3%
Boiled Chopped Frozen Collards have 2.97 g of Protein per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.1 g
5.46%
Boiled Chopped Frozen Collards have 7.1 g of Carbohydrate per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy36 kcal
1.24%
Boiled Chopped Frozen Collards have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.57 g
0.79%
Boiled Chopped Frozen Collards have 0.57 g of Sugars per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Boiled Chopped Frozen Collards have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Collards have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Boiled Chopped Frozen Collards have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
7.94%
Boiled Chopped Frozen Collards have 0.127 g of Omega 3 per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.35%
Boiled Chopped Frozen Collards have 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.4%
Boiled Chopped Frozen Collards have 88.47 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Chopped Frozen Collards:
100 grams of Cooked Chopped Frozen Collards has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.