Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Almonds:
Boiled Chopped Frozen Collards have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.4 times more Vitamin B1, 9.9 times more Vitamin B2, 5.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 20.5 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Collards as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Almonds:
Boiled Chopped Frozen Collards have 50 times more Sodium and 20.1 times more Water than Almonds.
While Almonds contain 1.3 times more Calcium, 18.7 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 17.8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 11.6 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Collards have 42.3 times more Omega 3 than Almonds.
While Almonds contain 16.1 times more Energy, 121.8 times more Fat, 63.4 times more Saturated Fat, 205.4 times more Omega 6, 3 times more Carbohydrate, 7.6 times more Sugars, 4.5 times more Fiber and 7.1 times more Protein than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.