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Nutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Macros Ratio

Protein Fat Carbs
12%
24%
64%
100 g ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Energy394 kcal
13.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 394 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11.02 g of Fat per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.33%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.387 g of Saturated Fat per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1 mg
0.34%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.7 g
51.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 66.73 g of Carbohydrate per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.3 g
36.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 26.34 g of Sugars per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.1 g
18.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 12.02 g of Protein per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.33 mg
28%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.334 mg of Vitamin B1 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.25 mg of Vitamin B2 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.3%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.33 mg of Vitamin B3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.8%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.231 mg of Vitamin B6 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.21 μg
8.75%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.21 μg of Vitamin B12 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Calcium132 mg
13.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 132 mg of Calcium per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.99 mg of Iron per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 103 mg of Magnesium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus333 mg
47.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 333 mg of Phosphorus per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium501 mg
14.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 501 mg of Potassium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium181 mg
12%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 181 mg of Sodium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.14 mg
19.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.14 mg of Zinc per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.6 g
0.18%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 6.59 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Minerals in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Macronutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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