Plant Nutrients DB
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Nutrients in 100 grams ofCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Macros Ratio

ProteinsFatsCarbs
12%
25%
63%

Vitamins

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Vitamin A
NA
No information available
Thiamine0.33 mg
28%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.334 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.25 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.33 mg
8.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.33 mg of Vitamin B3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.231 mg of Vitamin B6 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.21 μg
8.75%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.21 μg of Vitamin B12 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.5 mg
3.33%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate22 μg
5.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Calcium132 mg
13%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 132 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron3 mg
37%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.99 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium103 mg
25.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 103 mg of Magnesium per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus333 mg
47.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 333 mg of Phosphorus per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium501 mg
10.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 501 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium181 mg
12%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 181 mg of Sodium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.14 mg
19%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.14 mg of Zinc per 100 grams, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12. It also has some Vitamin E and Folate. The product has trace amounts of Vitamin C.
Minerals in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is an excellent source of Iron, Magnesium and Phosphorus. It has a good amount of Calcium, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Fat11 g
11%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11.02 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 12.02 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66.7 g
51%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 66.73 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy394 kcal
13.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 394 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars26 g
36%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 26.34 g of Sugars per 100 grams, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.1 g
18.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.4 g
4.33%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.387 g of Saturated Fat per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water6.6 g
0.18%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 6.59 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is an excellent source of Protein, Carbohydrate and Sugars. It has a good amount of Fat and Fiber. It also has some Saturated Fat.