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Nutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Macros Ratio

Protein Fat Carbs
12%
24%
64%
7 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Energy782 kcal
27%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 781.87921 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 21.8688043 g of Fat per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.75 g
8.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.752452955 g of Saturated Fat per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol2 mg
0.68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate132 g
102%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 132.42334945 g of Carbohydrate per 7 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52.3 g
72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 52.2708081 g of Sugars per 7 ounces, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 14.0897015 g of Fiber per 7 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
42.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 23.8532693 g of Protein per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.66 mg
55.2%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.66281131 mg of Vitamin B1 per 7 ounces, which is 55.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.49611625 mg of Vitamin B2 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.64 mg
16.5%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.63933845 mg of Vitamin B3 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.46 mg
35.3%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.458411415 mg of Vitamin B6 per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943.7 μg
11%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.42 μg
17.4%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.41673765 μg of Vitamin B12 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.54%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Calcium262 mg
26%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 261.94938 mg of Calcium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.93 mg
74%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5.93355035 mg of Iron per 7 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 204.399895 mg of Magnesium per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus661 mg
94%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 660.826845 mg of Phosphorus per 7 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium994 mg
29.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 994.216965 mg of Potassium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium359 mg
24%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 359.188165 mg of Sodium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.25 mg
38.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.2467551 mg of Zinc per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.07762435 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Minerals in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Macronutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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