Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12 and 2.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B9 and 76 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.3 times more Calcium, 29.9 times more Iron, 10.3 times more Magnesium, 23.8 times more Phosphorus, 2.8 times more Potassium, more Sodium and 30.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 8.4 times more Energy, 91.8 times more Fat, 92.5 times more Saturated Fat, 5.7 times more Carbohydrate, 2.8 times more Sugars, 3 times more Fiber and 12.8 times more Protein than Raw Oranges.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.