Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Vitamin E per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.9 times more Calcium, 3 times more Iron and 3.4 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.8 times more Fat and 20.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Energy, Saturated Fat and Carbohydrate per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.