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Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Weight per 300 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
76g
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
83g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
12%
24%
64%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
17%
15%
68%
300 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.65%8.4g
Fat
5.4%5.2g
8.4 gvs5.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g
Saturated Fat
3.13%1g
1.06 gvs1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.26%0.76mg
Cholesterol
0.29%0.83mg
0.76 mgvs0.83 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g
Carbohydrate
41%53.4g
51 gvs53.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g
Sugars
1.46%1.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs1.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g
Fiber
28.4%11g
5.4 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
16.3%9.15g
Protein
24.5%13.7g
9.15 gvs13.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
51.3%0.62mg
Thiamine
0.25 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B2
55.6%0.72mg
Riboflavin
0.19 mgvs0.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.33%1mg
Vitamin B3
56.5%9.03mg
Niacin, nicotinic acid, niacinamide
1 mgvs9.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.5%0.18mg
Vitamin B6
65.5%0.85mg
Pyridoxine
0.18 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.2%16.8μg
Vitamin B9
42.6%170μg
Folates and Folic Acid
16.8 μgvs170 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.66%0.16μg
Vitamin B12
0%0μg
Cobalamin
0.16 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.59%0.53mg
Vitamin C
0.092%0.083mg
Ascorbic acid
0.53 mgvs0.083 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.54%0.38mg
Vitamin E
3.1%0.47mg
Tocopherols and Tocotrienols
0.38 mgvs0.47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
10%101mg
Calcium
20.4%204mg
101 mgvs204 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.5%2.28mg
Iron
92%7.35mg
2.28 mgvs7.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.4mg
Magnesium
23.5%99mg
78.4 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.2%254mg
Phosphorus
47.7%334mg
254 mgvs334 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
11.2%381mg
Potassium
8.16%278mg
381 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
9.2%138mg
Sodium
34.2%514mg
138 mgvs514 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
15%1.63mg
Zinc
20%2.2mg
1.63 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5g
Water
0.2%7.55g
5 gvs7.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals, QUAKER, Instant Oatmeal, weight control, cinnamonVS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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