Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Weight per 500 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

127g

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

139g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

12%

24%

64%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

17%

15%

68%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

8.97%8.7g

14 gvs8.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

5.22%1.67g

1.76 gvs1.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.44%1.27mg

Cholesterol

0.48%1.4mg

1.27 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

68.4%89g

84.7 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46%33.4g

Sugars

2.43%1.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.4 gvs1.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.7%9g

Fiber

47.4%18g

9 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.2%15.3g

Protein

41%23g

15.3 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.3%0.42mg

Vitamin B1

85.5%1.03mg

Thiamine

0.42 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

93%1.2mg

Riboflavin

0.32 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

94%15mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B6

109%1.4mg

Pyridoxine

0.29 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.98%28μg

Vitamin B9

71%284μg

Folates and Folic Acid

28 μgvs284 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11%0.27μg

Vitamin B12

0%0μg

Cobalamin

0.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.99%0.89mg

Vitamin C

0.15%0.14mg

Ascorbic acid

0.89 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.23%0.63mg

Vitamin E

5.17%0.78mg

Tocopherols and Tocotrienols

0.63 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

16.8%168mg

Calcium

34%339mg

168 mgvs339 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.4%3.8mg

Iron

153%12.2mg

3.8 mgvs12.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%131mg

Magnesium

39.2%165mg

131 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.4%423mg

Phosphorus

79.5%557mg

423 mgvs557 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%636mg

Potassium

13.6%463mg

636 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

57%856mg

230 mgvs856 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.7%2.7mg

Zinc

33.4%3.67mg

2.7 mgvs3.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.36g

Water

0.34%12.6g

8.36 gvs12.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Vitamin E per 500 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Sodium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Comparison of macro-nutrients per 500 calories:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.6 times more Fat and 19 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Energy, Saturated Fat and Carbohydrate per 500 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals, QUAKER, Instant Oatmeal, weight control, cinnamonVS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Compare Foods

Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: