Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Valencia Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B9 and 69.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Valencia Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.3 times more Calcium, 33.2 times more Iron, 10.3 times more Magnesium, 19.6 times more Phosphorus, 2.8 times more Potassium, more Sodium and 35.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 8 times more Energy, 36.7 times more Fat, 39.6 times more Saturated Fat, 5.6 times more Carbohydrate, 2.8 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.