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Comparing Nutrients in 100 grams Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Oranges

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
12%
24%
64%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

13.6%394kcal
Energy
1.62%47kcal
394 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g
Fat
0.12%0.12g
11 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g
Saturated Fat
0.047%0.015g
1.4 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.44%0.007g
NA gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.11%0.018g
NA gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g
Carbohydrate
9.04%11.8g
66.7 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g
Fiber
6.3%2.4g
7.1 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.5%12g
Protein
1.68%0.94g
12 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
NA μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.33mg
Vitamin B1
7.25%0.087mg
Thiamine
0.33 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.25 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
1.33 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5%0.25mg
Pantothenic acid
NA mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.23 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
22 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.75%0.21μg
Vitamin B12
0%0μg
Cobalamin
0.21 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
59%53.2mg
Ascorbic acid
0.7 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.5 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.2%132mg
Calcium
4%40mg
132 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
5%0.045mg
NA mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.4%3mg
Iron
1.25%0.1mg
3 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg
Magnesium
2.4%10mg
103 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.1%0.025mg
NA mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg
Phosphorus
2%14mg
333 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%501mg
Potassium
5.32%181mg
501 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.91%0.5μg
NA μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%181mg
Sodium
0%0mg
181 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg
Zinc
0.64%0.07mg
2.14 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.6g
Water
2.34%86.8g
6.6 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Oranges:
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: