Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Baked White Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 7 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B12 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B9 and 18 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Baked White Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.2 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 25.9 times more Sodium and 6.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.3 times more Energy, 73.5 times more Fat, 34.7 times more Saturated Fat, 3.2 times more Carbohydrate, 17.2 times more Sugars, 3.4 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.