Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Baked Red Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.6 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B12 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Baked Whole Red Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Baked Red Potatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 14.7 times more Calcium, 4.3 times more Iron, 3.7 times more Magnesium, 4.6 times more Phosphorus, 15.1 times more Sodium and 5.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.5 times more Energy, 73.5 times more Fat, 34.7 times more Saturated Fat, 3.4 times more Carbohydrate, 18.4 times more Sugars, 3.9 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.