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Nutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Macros Ratio

Protein Fat Carbs
12%
24%
64%
5 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Energy558 kcal
19.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 558.48515 kcal of Energy per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.6 g
16%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 15.6205745 g of Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.97 g
6.14%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.966037825 g of Saturated Fat per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1.4 mg
0.49%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
72.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 94.58810675 g of Carbohydrate per 5 ounces, which is 72.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.3 g
51.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 37.3362915 g of Sugars per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 10.0640725 g of Fiber per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 17.0380495 g of Protein per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.47 mg
39.5%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.47343665 mg of Vitamin B1 per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27.3%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.35436875 mg of Vitamin B2 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.88524175 mg of Vitamin B3 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.33 mg
25%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.327436725 mg of Vitamin B6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.8%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.3 μg
12.4%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.29766975 μg of Vitamin B12 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.71 mg
4.72%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Calcium187 mg
18.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 187.1067 mg of Calcium per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.24 mg
53%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.23825025 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium146 mg
34.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 145.999925 mg of Magnesium per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus472 mg
67.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 472.019175 mg of Phosphorus per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium710 mg
21%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 710.154975 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium257 mg
17%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 256.562975 mg of Sodium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.03 mg
27.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.0333965 mg of Zinc per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.34 g
0.25%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.34116025 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Minerals in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Macronutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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