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Nutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Macros Ratio

Protein Fat Carbs
12%
24%
64%
14 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Energy1564 kcal
54%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1563.75842 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43.7 g
45%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 43.7376086 g of Fat per 14 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.5 g
17.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5.50490591 g of Saturated Fat per 14 ounces, which is 17.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol3.97 mg
1.37%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate265 g
204%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 264.8466989 g of Carbohydrate per 14 ounces, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars105 g
144%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 104.5416162 g of Sugars per 14 ounces, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28 g
74%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 28.179403 g of Fiber per 14 ounces, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47.7 g
85%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 47.7065386 g of Protein per 14 ounces, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.33 mg
110%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.32562262 mg of Vitamin B1 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg
76.3%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.9922325 mg of Vitamin B2 per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.28 mg
33%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5.2786769 mg of Vitamin B3 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.92 mg
70.5%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.91682283 mg of Vitamin B6 per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987.3 μg
22%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.83 μg
34.7%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.8334753 μg of Vitamin B12 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Calcium524 mg
52.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 523.89876 mg of Calcium per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
148%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11.8671007 mg of Iron per 14 ounces, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium409 mg
97%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 408.79979 mg of Magnesium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1322 mg
189%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1321.65369 mg of Phosphorus per 14 ounces, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1988 mg
58.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1988.43393 mg of Potassium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium718 mg
48%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 718.37633 mg of Sodium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.5 mg
77.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 8.4935102 mg of Zinc per 14 ounces, which is 77.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water26 g
0.71%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 26.1552487 g of Water per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Minerals in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Macronutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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