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Nutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Macros Ratio

Protein Fat Carbs
12%
24%
64%
1 kg ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Energy3940 kcal
136%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3940 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat110 g
114%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 110.2 g of Fat per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
43.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.87 g of Saturated Fat per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol10 mg
3.45%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate667 g
513%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 667.3 g of Carbohydrate per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars263 g
363%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 263.4 g of Sugars per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber71 g
187%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 71 g of Fiber per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein120 g
215%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 120.2 g of Protein per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.34 mg
278%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.34 mg of Vitamin B1 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg
192%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.5 mg of Vitamin B2 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg
83%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.3 mg of Vitamin B3 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.3 mg
178%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.31 mg of Vitamin B6 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9220 μg
55%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.1 μg
87.5%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.1 μg of Vitamin B12 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg
7.78%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5 mg
33.3%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Calcium1320 mg
132%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1320 mg of Calcium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
374%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 29.9 mg of Iron per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1030 mg
245%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1030 mg of Magnesium per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3330 mg
476%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3330 mg of Phosphorus per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5010 mg
147%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5010 mg of Potassium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1810 mg
121%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1810 mg of Sodium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc21.4 mg
195%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 21.4 mg of Zinc per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66 g
1.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 65.9 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Minerals in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Macronutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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