Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B9 and 1.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.8 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium, 181 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.1 times more Energy, 22 times more Fat, 19 times more Saturated Fat, 2.9 times more Carbohydrate, 82.3 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.