Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B9, 127.4 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.8 times more Calcium, 4.1 times more Iron, 4.9 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Sodium and 5.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 13.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11.6 times more Energy, 29.8 times more Fat, 12.2 times more Saturated Fat, 10 times more Carbohydrate, 15.5 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.