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Nutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Macros Ratio

Protein Fat Carbs
12%
24%
64%
1 lb ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Energy1787 kcal
61.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1787.15248 kcal of Energy per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 49.9858384 g of Fat per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.3 g
19.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 6.29132104 g of Saturated Fat per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol4.54 mg
1.56%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate303 g
233%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 302.6819416 g of Carbohydrate per 1 pound, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars119 g
165%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 119.4761328 g of Sugars per 1 pound, which is 165% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32.2 g
84.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 32.205032 g of Fiber per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein54.5 g
97%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 54.5217584 g of Protein per 1 pound, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.5 mg
126%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.51499728 mg of Vitamin B1 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg
87.2%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.13398 mg of Vitamin B2 per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.03 mg
37.7%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 6.0327736 mg of Vitamin B3 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.05 mg
80.6%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.04779752 mg of Vitamin B6 per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.95 μg
39.7%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.9525432 μg of Vitamin B12 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.27 mg
15%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Calcium599 mg
60%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 598.74144 mg of Calcium per 1 pound, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.6 mg
170%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.5624008 mg of Iron per 1 pound, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium467 mg
111%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 467.19976 mg of Magnesium per 1 pound, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1510 mg
216%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1510.46136 mg of Phosphorus per 1 pound, which is 216% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2272 mg
67%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2272.49592 mg of Potassium per 1 pound, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium821 mg
54.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 821.00152 mg of Sodium per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.7 mg
88.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.7068688 mg of Zinc per 1 pound, which is 88.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30 g
0.81%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 29.8917128 g of Water per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Minerals in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Macronutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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