Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9 times more Vitamin B1, 13.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.2 times more Calcium, 11.1 times more Iron, 9.4 times more Magnesium, 13.9 times more Phosphorus, 2.1 times more Potassium, 36.2 times more Sodium and 12.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 21.9 times more Energy, 55.1 times more Fat, 49.5 times more Saturated Fat, 17.2 times more Carbohydrate, 10 times more Sugars, 5.9 times more Fiber and 13.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.