Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and 51.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 181 times more Sodium than Almonds.
While Almonds contain 2 times more Calcium, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.1 times more Carbohydrate and 6.1 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 4.5 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.