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Nutrients in 100 grams ofBroccoli raab, raw

Vitamins

% of RDA per 100g Raw broccoli raab for Men 19-30 years
Folate20.8%
When analyzing Raw broccoli raab for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin C and Folate. It has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw broccoli raab for Men 19-30 years
Copper4.67%
Iron26.8%
Sodium2.2%
When analyzing Raw broccoli raab for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron. This food has a good amount of Calcium, Manganese, Phosphorus and Zinc. It has some Copper, Magnesium and Potassium. While the product has trace amounts of Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw broccoli raab for Men 19-30 years
Water2.5%
Protein5.66%
Fiber7.1%
Energy0.76%
Sugars0.5%
When analyzing Raw broccoli raab for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein. While the product has trace amounts of Carbohydrate, it has no Sugars.