Nutrients DB

Nutrients in 100 grams ofBroccoli Raab

Raw Broccoli Raab (Brassica ruvo), also known as Broccoli rabe, Rapini.

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Vitamins

% of RDA per 100g Raw Broccoli Raab for Men 19-30 years
Folate20.8%
Vitamins in 100 grams of Raw Broccoli Raab:
100 grams of Broccoli Raab has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Broccoli Raab for Men 19-30 years
Copper4.67%
Iron26.8%
Sodium2.2%
Minerals in 100 grams of Raw Broccoli Raab:
100 grams of Broccoli Raab is an excellent source of Iron. It has a good amount of Calcium, Manganese, Phosphorus and Zinc. It also has some Copper, Magnesium and Potassium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw Broccoli Raab for Men 19-30 years
Water2.5%
Energy0.76%
Protein5.66%
Sugars0.52%
Fiber7.1%
Fat0.51%
Omega 60.17%
Macronutrients in 100 grams of Raw Broccoli Raab:
100 grams of Broccoli Raab has a good amount of Fiber and Omega 3. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate, it has no Sugars, Fat, Saturated Fat and Omega 6.