Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBroccoli Raab

Raw Broccoli Raab (Brassica ruvo), also known as Broccoli rabe, Rapini.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
58%
20%
22%

Vitamins

100gRDA for Men 19-30 years
Broccoli Raab
Vitamin A131 μg
14.6%
Raw Broccoli Raab has 131 μg of Vitamin A per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13.5%
Raw Broccoli Raab has 0.162 mg of Thiamine per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.92%
Raw Broccoli Raab has 0.129 mg of Vitamin B2 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.22 mg
7.63%
Raw Broccoli Raab has 1.221 mg of Vitamin B3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Raw Broccoli Raab has 0.171 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Broccoli Raab has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C20 mg
22%
Raw Broccoli Raab has 20.2 mg of Vitamin C per 100 grams, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Broccoli Raab has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.62 mg
11%
Raw Broccoli Raab has 1.62 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K224 μg
187%
Raw Broccoli Raab has 224 μg of Vitamin K per 100 grams, which is 187% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate83 μg
20.8%
Raw Broccoli Raab has 83 μg of Folate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Broccoli Raab
Calcium108 mg
11%
Raw Broccoli Raab has 108 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.67%
Raw Broccoli Raab has 0.042 mg of Copper per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.14 mg
26.8%
Raw Broccoli Raab has 2.14 mg of Iron per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Raw Broccoli Raab has 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.4 mg
17%
Raw Broccoli Raab has 0.395 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus73 mg
10%
Raw Broccoli Raab has 73 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium196 mg
4.17%
Raw Broccoli Raab has 196 mg of Potassium per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1 μg
1.8%
Raw Broccoli Raab has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium33 mg
2.2%
Raw Broccoli Raab has 33 mg of Sodium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.77 mg
7%
Raw Broccoli Raab has 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Broccoli Raab:
100 grams of Broccoli Raab has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Broccoli Raab:
100 grams of Broccoli Raab is an excellent source of Iron. It has a good amount of Calcium, Manganese, Phosphorus and Zinc. It also has some Copper, Magnesium and Potassium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Broccoli Raab
Fat0.49 g
0.51%
Raw Broccoli Raab has 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.17 g
5.66%
Raw Broccoli Raab has 3.17 g of Protein per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.85 g
2.2%
Raw Broccoli Raab has 2.85 g of Carbohydrate per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy22 kcal
0.76%
Raw Broccoli Raab has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.38 g
0.52%
Raw Broccoli Raab has 0.38 g of Sugars per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.7 g
7.1%
Raw Broccoli Raab has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Broccoli Raab has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.26%
Raw Broccoli Raab has 0.083 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
12%
Raw Broccoli Raab has 0.189 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.17%
Raw Broccoli Raab has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Raw Broccoli Raab has 92.55 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Broccoli Raab:
100 grams of Broccoli Raab has a good amount of Fiber and Omega 3. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Sugars, Saturated Fat and Omega 6.