Lets compare vitamin content per 100 grams of Broccoli Raab vs Almonds:
Raw Broccoli Raab has more Vitamin A, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 15.8 times more Vitamin E than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Almonds:
Raw Broccoli Raab has 33 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 2.5 times more Calcium, 24.5 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 5.5 times more Manganese, 6.6 times more Phosphorus, 3.7 times more Potassium, 4.1 times more Selenium and 4.1 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 63 times more Omega 3 than Almonds.
While Almonds contain 26.3 times more Energy, 101.9 times more Fat, 45.8 times more Saturated Fat, 425 times more Omega 6, 7.6 times more Carbohydrate, 11.4 times more Sugars, 4.6 times more Fiber and 6.7 times more Protein than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.