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Nutrients in 100 grams ofChinese Broccoli

Raw Chinese Broccoli ( Brassica oleracea var. alboglabra), also known as gai-lan, kai-lan.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
18%
26%
56%

Vitamins

100gRDA for Men 19-30 years
Chinese Broccoli
Vitamin A86 μg
9.56%
Raw Chinese Broccoli has 86 μg of Vitamin A per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Raw Chinese Broccoli has 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.8%
Raw Chinese Broccoli has 0.153 mg of Vitamin B2 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.87%
Raw Chinese Broccoli has 0.459 mg of Vitamin B3 per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Raw Chinese Broccoli has 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Chinese Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C29.6 mg
33%
Raw Chinese Broccoli has 29.6 mg of Vitamin C per 100 grams, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Chinese Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.5 mg
3.33%
Raw Chinese Broccoli has 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K89 μg
74%
Raw Chinese Broccoli has 89.1 μg of Vitamin K per 100 grams, which is 74% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate104 μg
26%
Raw Chinese Broccoli has 104 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chinese Broccoli
Calcium105 mg
10.5%
Raw Chinese Broccoli has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
7.1%
Raw Chinese Broccoli has 0.064 mg of Copper per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.59 mg
7.38%
Raw Chinese Broccoli has 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium19 mg
4.75%
Raw Chinese Broccoli has 19 mg of Magnesium per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus43 mg
6.14%
Raw Chinese Broccoli has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium274 mg
8.06%
Raw Chinese Broccoli has 274 mg of Potassium per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.4 μg
2.55%
Raw Chinese Broccoli has 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Raw Chinese Broccoli has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Raw Chinese Broccoli has 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Chinese Broccoli:
100 grams of Chinese Broccoli is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin A, Thiamine and Vitamin B2. It also has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chinese Broccoli:
100 grams of Chinese Broccoli has a good amount of Calcium, Copper, Iron and Potassium. It has some Magnesium, Phosphorus, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Chinese Broccoli
Energy26 kcal
0.9%
Raw Chinese Broccoli has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.76 g
0.78%
Raw Chinese Broccoli has 0.76 g of Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.2 g
2.14%
Raw Chinese Broccoli has 1.2 g of Protein per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.67 g
3.6%
Raw Chinese Broccoli has 4.67 g of Carbohydrate per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.88 g
1.2%
Raw Chinese Broccoli has 0.88 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Raw Chinese Broccoli has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Chinese Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.36%
Raw Chinese Broccoli has 0.116 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.27 g
17%
Raw Chinese Broccoli has 0.271 g of Omega 3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Raw Chinese Broccoli has 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Raw Chinese Broccoli has 92.55 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Chinese Broccoli:
100 grams of Chinese Broccoli has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat, Protein and Sugars, it has no Saturated Fat and Omega 6.