Lets compare vitamin content per 100 grams of Chinese Broccoli vs Boiled Kidney Beans:
Raw Chinese Broccoli has more Vitamin A, 2.6 times more Vitamin B2, 24.7 times more Vitamin C, 16.7 times more Vitamin E and 10.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Chinese Broccoli as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Boiled Kidney Beans:
Raw Chinese Broccoli has 3 times more Calcium, 1.3 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 1.6 times more Omega 3 and 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Energy, 4.9 times more Carbohydrate, 2.5 times more Fiber and 7.2 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.