Nutrients DB

Nutrients in 100 grams ofFrozen Yellow Snap Beans

Unprepared Frozen Yellow Snap Beans.

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Vitamins

% of RDA per 100g Unprepared Frozen Yellow Snap Beans for Men 19-30 years
Folate3.75%
Vitamins in 100 grams of Unprepared Frozen Yellow Snap Beans:
100 grams of Frozen Yellow Snap Beans is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2 and Vitamin C. It also has some Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Unprepared Frozen Yellow Snap Beans for Men 19-30 years
Copper5.44%
Iron10.8%
Sodium0.2%
Zinc2.36%
Minerals in 100 grams of Unprepared Frozen Yellow Snap Beans:
100 grams of Frozen Yellow Snap Beans has a good amount of Iron and Manganese. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

% of RDA per 100g Unprepared Frozen Yellow Snap Beans for Men 19-30 years
Water2.43%
Energy1.14%
Sugars3.06%
Fiber7.37%
Fat0.22%
Omega 34.13%
Omega 60.24%
Macronutrients in 100 grams of Unprepared Frozen Yellow Snap Beans:
100 grams of Frozen Yellow Snap Beans has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.