Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Carrots:
Unprepared Frozen Yellow Snap Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin C and 3.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.2 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Carrots:
Unprepared Frozen Yellow Snap Beans have 1.3 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium and 2.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 23 times more Sodium than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Raw Carrots have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Yellow Snap Beans have 33 times more Omega 3 and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Raw Carrots have similar amounts of Energy and Fiber per 100 g.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.