Unprepared Frozen Yellow Snap Beans have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.066621325 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.09355335 g of Omega 3 per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.058116475 g of Omega 6 per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 10.7444605 g of Carbohydrate per 5 ounces, which is 8.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Yellow Snap Beans have 3.1467945 g of Sugars per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 2.551455 g of Protein per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Yellow Snap Beans have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Yellow Snap Beans have 0.140330025 mg of Vitamin B1 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Yellow Snap Beans have 0.1304077 mg of Vitamin B2 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Yellow Snap Beans have 0.707320025 mg of Vitamin B3 per 5 ounces, which is 4.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Yellow Snap Beans have 0.120485375 mg of Vitamin B5 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Yellow Snap Beans have 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Yellow Snap Beans have 18.2854275 mg of Vitamin C per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Yellow Snap Beans have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 63.786375 μg of Vitamin K per 5 ounces, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.069456275 mg of Copper per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 1.2190285 mg of Iron per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.545727875 mg of Manganese per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 263.65035 mg of Potassium per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Yellow Snap Beans have 127.402653 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unprepared Frozen Yellow Snap Beans:
5 ounces of Frozen Yellow Snap Beans is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Unprepared Frozen Yellow Snap Beans:
5 ounces of Frozen Yellow Snap Beans is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Unprepared Frozen Yellow Snap Beans:
5 ounces of Frozen Yellow Snap Beans has a good amount of Carbohydrate and Fiber.