Nutrients in 100 grams ofBoiled Green Snap Beans with Salt

Boiled and Drained Green Snap Beans with Salt.

Macros Ratio

ProteinsFatsCarbs

22%

71%

Vitamins

100gRDA for Men 19-30 years

Boiled Green Snap Beans with Salt

Vitamin A35 μg

3.9%

Boiled and Drained Green Snap Beans with Salt have 35 μg of Vitamin A per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.07 mg

6.17%

Boiled and Drained Green Snap Beans with Salt have 0.074 mg of Thiamine per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.1 mg

7.46%

Boiled and Drained Green Snap Beans with Salt have 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B30.61 mg

3.84%

Boiled and Drained Green Snap Beans with Salt have 0.614 mg of Vitamin B3 per 100 grams, which is 3.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.06 mg

4.3%

Boiled and Drained Green Snap Beans with Salt have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Boiled and Drained Green Snap Beans with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C9.7 mg

10.8%

Boiled and Drained Green Snap Beans with Salt have 9.7 mg of Vitamin C per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Boiled and Drained Green Snap Beans with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E0.46 mg

3.07%

Boiled and Drained Green Snap Beans with Salt have 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K48 μg

40%

Boiled and Drained Green Snap Beans with Salt have 47.9 μg of Vitamin K per 100 grams, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate33 μg

8.25%

Boiled and Drained Green Snap Beans with Salt have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Boiled Green Snap Beans with Salt

Calcium44 mg

4.4%

Boiled and Drained Green Snap Beans with Salt have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.06 mg

6.33%

Boiled and Drained Green Snap Beans with Salt have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron0.65 mg

8.13%

Boiled and Drained Green Snap Beans with Salt have 0.65 mg of Iron per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium18 mg

4.5%

Boiled and Drained Green Snap Beans with Salt have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.29 mg

12%

Boiled and Drained Green Snap Beans with Salt have 0.285 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus29 mg

4.14%

Boiled and Drained Green Snap Beans with Salt have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium146 mg

3.1%

Boiled and Drained Green Snap Beans with Salt have 146 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium0.2 μg

0.36%

Boiled and Drained Green Snap Beans with Salt have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium239 mg

16%

Boiled and Drained Green Snap Beans with Salt have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0.25 mg

2.27%

Boiled and Drained Green Snap Beans with Salt have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Boiled and Drained Green Snap Beans with Salt:
100 grams of Boiled Green Snap Beans with Salt is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin C and Folate. It also has some Vitamin A, Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Green Snap Beans with Salt:
100 grams of Boiled Green Snap Beans with Salt has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years

Boiled Green Snap Beans with Salt

Fat0.28 g

0.29%

Boiled and Drained Green Snap Beans with Salt have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein1.9 g

3.38%

Boiled and Drained Green Snap Beans with Salt have 1.89 g of Protein per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate7.88 g

6.06%

Boiled and Drained Green Snap Beans with Salt have 7.88 g of Carbohydrate per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy35 kcal

1.2%

Boiled and Drained Green Snap Beans with Salt have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars3.63 g

Boiled and Drained Green Snap Beans with Salt have 3.63 g of Sugars per 100 grams, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber3.2 g

8.42%

Boiled and Drained Green Snap Beans with Salt have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Boiled and Drained Green Snap Beans with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.06 g

0.2%

Boiled and Drained Green Snap Beans with Salt have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.09 g

5.56%

Boiled and Drained Green Snap Beans with Salt have 0.089 g of Omega 3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.06 g

0.33%

Boiled and Drained Green Snap Beans with Salt have 0.056 g of Omega 6 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water89 g

2.4%

Boiled and Drained Green Snap Beans with Salt have 89.22 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Boiled and Drained Green Snap Beans with Salt:
100 grams of Boiled Green Snap Beans with Salt has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Green Snap Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds