Nutrients in 100 grams ofBeans, snap, green, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Beans, snap, green, cooked, boiled, drained, with salt for Men 19-30 years

Vitamin A3.9%

Thiamine6.17%

Vitamin B27.46%

Vitamin B33.8%

Vitamin B64.3%

Vitamin B120%

Vitamin C10.8%

Vitamin D0%

Vitamin E3%

Vitamin K13%

Folate8.25%

When analyzing Beans, snap, green, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B2, Vitamin C, Vitamin K and Folate. It has some Vitamin A, Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Beans, snap, green, cooked, boiled, drained, with salt for Men 19-30 years

Calcium4.4%

Copper6.3%

Fluoride0%

Iron8.1%

Magnesium4.5%

Manganese12%

Phosphorus4.1%

Potassium3.1%

Selenium0.36%

Sodium16%

Zinc2.27%

When analyzing Beans, snap, green, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While the product has trace amounts of Zinc, it has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Beans, snap, green, cooked, boiled, drained, with salt for Men 19-30 years

Water2.4%

Protein3.38%

Carbohydrate6.06%

Fiber8.4%

Energy1.2%

Sugars2.1%

Cholesterol0%

When analyzing Beans, snap, green, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. The product has trace amounts of Sugars.